Skanda Yoga Practice: A Comprehensive Yoga App for Serious Practitioners
Skanda Yoga Practice is a daily practice yoga app designed for serious yoga practitioners who are looking to advance their level. This comprehensive app offers approximately 500 poses with detailed alignment instructions, providing users with the tools they need to deepen their practice.
One of the unique features of Skanda Yoga Practice is that the classes follow the oracle of the 13-moon Natural Time Calendar, known as the Dreamspell. This calendar system adds a spiritual and intuitive dimension to the practice, allowing users to align their practice with the energy of the day.
The app offers a variety of classes, including 4 introductory classes and 20 main classes at three different levels, ranging from beginner to advanced. Each day, the app displays the energy of the Dreamspell, providing users with practice sequences that are tailored to the day's energy.
Skanda Yoga Practice also provides detailed instructions for the Sun Salutation A & B, as well as modifications for vinyasa techniques. Additionally, the app includes pranayama (breath control) and mudras (energy seals) for each day, allowing users to incorporate these practices into their yoga routine.
Furthermore, the app offers an explanation of the day's energy, along with a meditation, intention, and a focus to stay in remembrance throughout the practice. It also displays the cycle of the moon, allowing users to stay connected to the lunar cycle.
With its comprehensive collection of poses, alignment instructions, and unique integration of the Dreamspell calendar, Skanda Yoga Practice is a valuable tool for serious yoga practitioners looking to deepen their practice and connect with the energy of each day.
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